ONE ON ONE PILATES REFORMER CLASSES

ONE ON ONE PILATES REFORMER CLASSESONE ON ONE PILATES REFORMER CLASSESONE ON ONE PILATES REFORMER CLASSES

fast forward to Results

fast forward to Results fast forward to Results fast forward to Results

Strength & Flexibility

Strength & FlexibilityStrength & FlexibilityStrength & Flexibility

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30 MIN POWER PLATE GROUP CLASSES

30 MIN POWER PLATE GROUP CLASSES30 MIN POWER PLATE GROUP CLASSES30 MIN POWER PLATE GROUP CLASSES

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Pilates Reformer & PowerPlate classes

Pilates Reformer & PowerPlate classesPilates Reformer & PowerPlate classesPilates Reformer & PowerPlate classes

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Pilates and Pregnancy
Pilates Performance
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Home
About Us
Pricing
Teacher Training
Reserve Now
Contact
Pilates and Pregnancy
Pilates Performance

PILATESPLATE: Elevate Your Fitness Routine

Take your fitness to the next level with our PowerPlate and Pilates instructors. Whether you're a beginner or an experienced practitioner, our classes will challenge you and help you achieve your fitness goals. Join us today!

Learn more about us pilates reformer

BENEFITS

Pilates

Decreases back pain
Improves posture
Great for killer abs
Enhances sports performance
Increases flexibility
Prevents injuries
Pregnancy- beneficial both during & after
Assists with weight loss
Helps to reduce stress and anxiety

Power Plate

Increased muscle strength
Fitness classes designed to accelerate fat loss
Increase muscle and skin tone
Better range of motion and flexibility
Increased bone density
Better core conditioning and stability
Improved blood circulation
Improve appearance of cellulite
Increases metabolism

SERVICES and PRICING

Pilates sessions

Private

Our one-on-one customized Pilates Sessions focus on our client's individual needs and goals. Pilates is for everyone, no matter your fitness level or ability.

Semi Private

Share your Pilates experience with a friend, family member or another fellow Pilates practitioner. Enjoy the personalized benefits while motivating each other to achieve your individual goals.

Power plate sessions

Private

Our one-on-one personalized sessions ensure proper form and technique during the exercises. Creating a supportive and motivating atmosphere. pilates classes

Small Group Classes

Power Plate group classes are an invigorating and dynamic workout session that combines the vibration training with targeted muscles. Limited to 4 client per class.

PRAISE FROM OUR CLIENTS

CONTACT INFORMATION

SEND US A MESSAGE

2333 Ponce De Leon Boulevard, Suite 310, Coral Gables, Florida 33134

PILATES CONTACT stephanie@pilatesplate.com 305-970-6444 POWER PLATE CONTACT will@pilatesplate.com 305-496-6098

Hours

Open today

07:00 am – 07:00 pm

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