Pilates Reformer & PowerPlate classes

30 MIN POWER PLATE GROUP CLASSES

ONE ON ONE PILATES REFORMER CLASSES

Mind & Motion Strength & Flexibility

fast forward to Results

BENEFITS

Pilates

Perfect rehab for back pain
Improves your posture
Places no pressure on your knees
Improves your sports performance
Great for killer abs and core strength
Increases your flexibility
Beneficial both during & after pregnancy
Can assist with weight loss
Helps to reduce stress and anxiety

Power Plate

Increased muscle strength
Fitness classes designed to accelerate fat loss
Increase muscle and skin tone
Better range of motion and flexibility
Increased bone density
Better core conditioning and stability
Improved blood circulation
Improve appearance of cellulite
Increase metabolism