Health benefits of Pilates:
There are innumerable accounts on the health benefits of Pilates practice.
Practitioners of the method advocate its benefits to improve posture, muscle tone, rebalance the muscles around joints, improve mobility, and relieve stress and tension. Elite athletes, including dancers and footballers practice Pilates regularly in order to compliment their training. Even more, their aim is to develop whole-body strength and flexibility and help reduce the risk of injury.