“What is TRX?”
The company born in the Navy SEALs that created Suspension Bodyweight Training, a form or functional training. Using functional movements and bodyweight-based resistance, TRX Suspension Training and Rip Training provide total-body workouts that activates all your muscles at once to build strength, mobility and endurance.
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Originating in physical therapy, functional training consists of exercises that help you move and feel better in sport and life.
“What is Suspension Training?”
A form of functional training, invented by TRX, that leverages your bodyweight to help build strength, lose weight and increase flexibility using the TRX Suspension Trainer.