Power Plate® Training

powerplate-img5
Mini-group Power Plate® training sessions cater to all fitness levels, from beginner to advanced, and are taught by qualified Power Plate® Trainers. These classes incorporate muscle strengthening, toning and firming, weight loss, stretching, along with massage and relaxation.

Classes are available before or after work and even during your lunch break. One-on-one personal Power Plate® training sessions can also be booked for those wishing to receive tailored workout.