Power Plate® Training Benefits: Sports Performance
Competitive athletes and everyday sports enthusiasts are always looking for better ways to train their body and gain a competitive edge. For serious athletes, workouts on the Power Plate® machine can enhance the results of conventional training, speed training and explosive strength training. Because of scientifically proven results, professional sports teams in the NBA, the NFL, plus Olympic teams throughout the world use Power Plate® machines as part of their strength, conditioning and rehab programs.
Power Plate® Training Benefits: Golf
Golfers are advised to get to the course 45 minutes before they play to warm up, but that’s easier said than done. Warming up just five minutes using Power Plate® machines will provide the same kind of stretch and muscle relaxation benefits. For golfers, this translates to improved range of motion, more flexibility and power, better posture and better recovery after the game. That’s why so many strength and swing coaches use the Power Plate® for their clients.
You don’t have to be an athlete or in need of physical therapy to benefit from the Power Plate®. There are health benefits for everyone, like increased metabolism, bone density growth, reduction of the stress hormone, cortisol, elevation of Human Growth Hormone and improved lymphatic flow. Power Plate® machines help the body in all these ways with little impact on joints and ligaments, and without feeling like exercise.
Power Plate® Training Benefits: Anti-Aging, Active Aging
Power Plate® machines are a simple solution to preventing age-related muscle loss, bone density loss and wrinkles. Not only does it improve muscle strength, but it increases flexibility and range of motion and stimulates the production of collagen, creating tighter, more beautiful skin. Acceleration Training™ with the Power Plate® machine plays a part in feeling more youthful due to an increase in oxygenation, increased secretion of serotonin, mental stimulation and improved basic brain functions such as better concentration. Studies indicate that using Power Plate® machines is effective in the fight against Osteoporosis. Power Plate® machines could play a vital role in enhancing wellness and the quality of life.
Power Plate® Training Benefits: Medical
The biomechanical applications of the Power Plate® machine are widely accepted in the medical field for the prevention and treatment of different types of illnesses and injuries. The Power Plate® machine allows people with osteoporosis, arthritis, multiple sclerosis, Parkinson’s disease, and stroke recovery to exercise while working within their personal limitations, and aids in the treatment of these debilitating conditions. Be sure to have clients consult their physician before using the Power Plate® machine.
Power Plate® Training Benefits: Rehabilitation
Not only can Acceleration Training™ prevent injuries, it can help rehabilitate them as well. Many professional sports teams have found Power Plate® machines to be indispensable for rehabilitation. The ability to strengthen muscles without strain on joints and ligaments can be extremely valuable for patients with rehabilitation needs. Increased blood circulation helps bring oxygen to inflamed areas to promote healing, while improved lymphatic flow helps drain fluid build-up from injured tissue. Physical therapists around the world have found the benefits of Power Plate® machine.